A year ago I got invited to join an intimate group of powerful women entrepreneurs on Richard Branson's private island for 7 days. This was a dream invitation for me - I couldn't believe it....

Is it fear or intuition? How to tell the difference in one simple step. 

When you push an emotion down it just goes away...right? Think again. 

This video struck a deep and powerful chord in me. The level of resonance I have with this little girl's truth is overwhelming.

I feel my whole life has been spent trying to be liked. Trying to do the "right things"...but never living up to some ideal I've created in my head. Wanting to be "good enough" wanting to belong. Wanting to feel comfortable in my own skin. Wanting people to think I'm cool, smart, funny, pretty...

Do you want to be safe or do you want to soar? 

This is one of my favorite videos of all time. I watch it regularly and send it to all of my clients: 

Want to know the biggest reason people struggle to create what they want in their lives?

They don't think they are enough.

I recently graduated from my dear friend and mentor, Marisa Peer's Rapid Transformational Therapy training program client transformatioand one of the most profound things I've learned from her and our work is that "enoughness" is at the core of almost all issues.

There are few things in the world that can create such transformative experiences and space for me. It's such a powerful tool for opening, connecting, deepening your awareness and creating emotional release.

Right now, I'm using a few musical tools and wanted to share them with you to use in your own life or with your friends and family....

I’ve got a controversial perspective on the concept of “purpose” - so be forewarned before reading this...